Have a read, it's good advice, it seems. I need to read through it myself about 10 or 30 times and perhaps it'll sink in? This is such a step by step, I wish I had this two months ago. And really, it's not new news to me, it's all obvious stuff, but it helps to have it written out for me like this.

Anyway, I hate self help stuff, but this might actually be useful...